602-499-7161 bigernie@cox.net

Get ready for your next competition

Over the last 25 years I’ve been actively involved in preparing competitors for Figure, Bikini, Men’s Physique and Men’s Bodybuilding. My passion for bodybuilding started long ago where I was inspired by Pumping Iron. I was fascinated that you could sculpt to be exactly how you wanted it with the right eating and training. I knew it was my life purpose and went off to study sports science and hold a number of certifications in personal training and nutrition today. My goal is to help you be the best you from the inside out.

Bikini

The newest and fastest-growing category in the fitness competition industry, Bikini competitors are geared towards a more lean physique. If you are not interested in building a large amount of muscle definition or are new to the fitness competition industry, this may be the best category for you.

Fitness programs tailored to push you from the inside out.

Figure Competition Prep

  • Customized Training, Nutrition, Cardio and Supplementation plans
  • Ongoing physique assessments to target strengths and weaknesses
  • Ongoing training, nutrition, cardio and supplementation updates
  • Individualized posing and presentation coaching
  • Pre contest check-ins and final-hour adjustments
  • Post contest analysis
Figure Prep

Men’s Classic Physique Prep

  • Customized Training, Nutrition, Cardio and Supplementation plans
  • Ongoing physique assessments to target strengths and weaknesses
  • Ongoing training, nutrition, cardio and supplementation updates
  • Individualized posing and presentation coaching
  • Pre contest check-ins and final-hour adjustments
  • Post contest analysis
Men's Physique

Bikini Competition Prep

  • Customized Training, Nutrition, Cardio and Supplementation plans
  • Ongoing physique assessments to target strengths and weaknesses
  • Ongoing training, nutrition, cardio and supplementation updates
  • Individualized posing and presentation coaching
  • Pre contest check-ins and final-hour adjustments
  • Post contest analysis
Bikini Prep

Group Training Classes

  • Group Training, Nutrition, Cardio and Supplementation plans
  • Ongoing physique assessments to target strengths and weaknesses
  • Ongoing training, nutrition, cardio and supplementation updates
  • Group posing and presentation coaching
  • Pre contest check-ins and final-hour adjustments
  • Post contest analysis
Group Training

Nationally Recognized Fitness Trainer

Ernie Villegas, competitor and top notch dynamic personal trainer has been involved in the bodybuilding fitness industry for over 30 years. He competed in bodybuilding for over 12 years with his last competition appearance in 1999. In 1986 Ernie hit the scene in the figure and fitness industry starting with only 2 female competitors. He now trains 30+ competitors at various levels of fitness and the figure competition industry. Figure has become his signature specialty. He has been a certified personal trainer for over 21 years as well as a certified NPC judge for the past 14 years.

The intense involvement and expertise Ernie has in the bodybuilding competition scene here in Arizona, has helped advance the sport into what is now; a bodybuilding, figure/ fitness power house.

Ernie Villegas has been a significant force in establishing Arizona as a figure competitors Mecca. He has trained champion after champion at the local level and has made his mark on the national scene. Locally, Ernie’s competitors have placed in the top five, won their class or taken the overall.Trust a proven training professional who is committed to helping you reach your fitness goals.

Free Fitness Consultation Contact Ernie