602-499-7161 bigernie@cox.net
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                 Fitness Packages

Online Fitness Training Programs

Outside of Scottsdale but still want a badass trainer to prep you for your contest? Awesome, I’ve created a 12 week online training program that has become my most popular delivery platform. The beauty is my online training program is a personalized experience and works around your schedule. This program has different categories that include women’s figure prep, bikini prep, men’s physique prep, men’s classic physique prep and body building contest prep. No excuses, let’s get you dialed in.

Online Training Programs

What’s Included

  • Consultation to assess your goals and physique
  • Custom tailored nutrition and Supplementation plan with my favorite recipes
  • Bi-Weekly weight lifting program with emphasis on weak point
  • Bi-Weekly assessment of your photos and phone coaching
  • HIIT and Cardio plan

What’s Included

  • Consultation to assess your goals and physique
  • Custom tailored nutrition and Supplementation plan with my favorite recipes
  • Bi-Weekly weight lifting program with emphasis on weak point
  • Bi-Weekly assessment of your photos and phone coaching
  • HIIT and Cardio plan

What’s Included

  • Consultation to assess your goals and physique
  • Custom tailored nutrition and Supplementation plan with my favorite recipes
  • Bi-Weekly weight lifting program with emphasis on weak point
  • Bi-Weekly assessment of your photos and phone coaching
  • HIIT and Cardio plan

Figure Competition Prep

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Figure Prep

Men’s Classic Physique Prep

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Men's Physique

Bikini Competition Prep

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Bikini Prep

Group Training Classes

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Group Training

About Me

I'm Ernie and I am a nationally recognized and certified personal trainer, NPC Judge and former bodybuilding competitor with over 30 years of experience in the fitness and bodybuilding industries.

I have competed in bodybuilding for over 12 years and have been a personal trainer and prep coach since 1986.  I now coach over 30 active competitors and have many more individual clients who work with me to create healthy and lasting lifestyle changes in their lives. 

I am proud of my clients and have a passion for helping anyone, regardless of their fitness goal.  I have trained many award winning competitors on the local and national levels but have an equal amount of clients that are new to eating healthy and exercising so don't be afraid to reach out for a free phone consultation by me personally.

Thanks,

Ernie Villegas

Free Fitness Consultation Contact Ernie