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Welcome to Ernie's Elite Team Blog

Latest Competition, Training Secrets and Nutritional Information

How To Keep Your Muscle While Leaning Out

Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk. When you work incredibly hard to achieve a goal, it means a lot to you. Think about all those years you spent toiling in the gym in the...

Believing in yourself

As a trainer of many competitors the one thing you must do with a client is make them believe! Preparing for a contest can be over whelming with dieting, training, posing, cardio, Most have a hard time staying on a diet as most want results right away and get...