602-499-7161 bigernie@cox.net
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                 Fitness Packages

Who I am

 

Everyone’s body works differently and a common mistake many trainers make is they supply their clients with pre-made plans. The problem with  is everybody’s body is different so there is an incredible need for custom plans that are monitored on a weekly basis.

When you hop on board as one of my clients, we start off by getting an understanding of who you are, what you’re after and how quickly you’d like to make the progress.  Once we know everything about you, we can create a plan to start.  As the weeks go by, we will work together to see not only how your body is changing but how you are feeling and after awhile, you will begin to dial in the perfect foods, frequently, training and supplements that will help you achieve your goals.

How We Work

Everyone’s body works differently and a common mistake many trainers make is they supply their clients with pre-made plans. The problem with  is everybody’s body is different so there is an incredible need for custom plans that are monitored on a weekly basis.

When you hop on board as one of my clients, we start off by getting an understanding of who you are, what you’re after and how quickly you’d like to make the progress.  Once we know everything about you, we can create a plan to start.  As the weeks go by, we will work together to see not only how your body is changing but how you are feeling and after awhile, you will begin to dial in the perfect foods, frequently, training and supplements that will help you achieve your goals.

 My Team and What they have to say…

“As someone who hadn’t lifted weights before, I was quite nervous about trying something new out of my element. Ernie was really patient with me and thorough in his explanations. I’d highly recommend Ernie to someone who is a newbie like myself!”

“Ernie introduced me to various new exercises that accompanied my body type and my capacity to execute. He pushed me to levels I would have otherwise missed out on.”

“A little over 10 years ago my wife started working out with Ernie. Less than a year later she did her first fitness show and was in great shape. At the same time I was about 50 pounds over weight. I went to the gym and started working out with Ernie in addition to following his food plan. About 6 months later and 50 pounds lighter a guy I didn’t know at the gym came up to me and asked me how much weight I had lost. When I told him he said “what a great gift for your wife.” I hadn’t thought about my improvement in those terms but it made a huge difference in all facets of my life.” Jeffrey

“Ernie is the best! He’s very supportive no matter what your fitness goals might be. He got me competition ready and encouraged me every step of the way. The women that train with him are the nicest and most genuine group of women you’ll meet.”

“Ernie has helped me in many ways, with his knowledge and years and years of experience I am learning a lot when it comes to a healthy diet and working out. I love working out with Ernie and I can’t wait to see where I am at this time next year with his training!”

Interested?  

Sign Up for a Free Phone Consultation by me Personally