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As a trainer of many competitors the one thing you must do with a client is make them believe!

Preparing for a contest can be over whelming with dieting, training, posing, cardio, Most have a hard

time staying on a diet as most want results right away and get discoursed when they don’t see it.

They don’t believe they can do it! but there are those who know they can and will go to any length to

achieve it! There are no secret diets or workouts just the desire to succeed and be the best they can be!

It’s up to the Trainer to help them believe in themselves and in you. My next Blog I will be telling how I

go about helping teach a client to believe in themselves and me:)

Ernie of enieseliteteam