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Individualized Training Programs |
  
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Training tip of the month:
Don't become fanatical. Work out at approximately 15-80% of your maximum heart rate. Your maximum heart rate is calculated by subtracting your age from 220. You can overtrain with cardio, just as you can overtrain with weights. Here are some cardio ideas:
Visit http://www.briancalkins.com/HeartRate.htm for an online calculator where you can check your maximum heart rate. SERVICES 1) E-Training online with Ernie Villegas, Figure Fitness Expert and Personal Trainer. Two times a week, receive personal training and nutrition consult from Ernie himself. You will always get answers to your training questions. Write to info@ernieseliteteam.com for information and cost. 2) If you would like more information or want to be trained by Ernie on a "one on one" personal training basis, please contact him at Maximum Fitness in Scottsdale, Arizona. Phone 480-991-0002 or 602-499-7161 Usually within 1 or 2 sessions you can learn more about training and diet than you might learn in years of training on your own. Sessions run about 1 hour and will include diet guidance, posing, training and much more. You will have a great workout -- that is guaranteed.  You will gain lean muscle and reduce body fat, and look your best. Shape and tone like never before.Sessions Include:
3) To schedule a workout or for additional information about personal training, contact me at 602-499-7161 or email me: info@ernieseliteteam.com. 4) Be a winner and join Ernie's Elite Team. Let's talk about it! Call or email me today. |
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