Competition Training

include first-time and veteran competitors on both the regional and national circuit. Following are results from this year's competitions

Bikini Competition Training

The newest and fastest-growing category in the fitness competition industry, Bikini is geared toward the physique of a fitness model. If you are not interested in building a large amount of muscle definition or if you are new to the fitness competition industry, this may be the best category for you.

Ernie provides personal training for bikini competitors including nutrition and supplement counseling, workout programs and competition consulting before and during the show.

Figure Competition Training

Between the softer lines of bikini competitors and the larger muscles of bodybuilders lies Figure Competitors. Training for this category takes several months up to a year depending on your current physique. Building muscles in the right places and the right proportions is an ongoing process requiring time and commitment. Ernie has been training Figure Competitors since the introduction of this category and undeniable insight into what it takes to break the top five and become a professional.

Men's Physique

The newest category in the fitness competition industry, men’s physique is geared toward Muscle & Fitness / Men’s Fitness look. It’s not a bodybuilding competition, so you won’t see any front double biceps or most muscular poses here. If you are not interested in building a large amount of muscle definition or if you are new to the fitness competition industry, this may be the best category for you.

Bodybuilding Competition Training

Probably the most well-known category in the fitness competition industry is bodybuilding. Ernie trains both men and women who strive to build maximum muscle mass. A veteran trainer himself, Ernie even invented a signature pose in bodybuilding. He brings a wealth of knowledge to bodybuilding competitors while staying up to date on changes in the industry.

Train with a proven veteran. Contact Ernie about competition training options and fees.