Nutrition Program

balanced nutrition

A balanced nutrition plan is essential to achieving a great physique. Having the right ingredients in your diet will provide the necessary fuel for your body to endure high intensity workouts. It also helps your body recover from tearing muscle tissue from workouts.

Whether you are looking to compete or want to look like a competitor, you need the right foods, delivered in the right increments. A complete physique including great abs start in the kitchen – you are what you eat. Exercise alone is not enough.

Ernie’s experience both as a pro body builder and professional pre contest prep coach has mastered nutrition. We create a custom nutrition plan specifically for your body!

Nutrition plans include:

  • What to eat – proteins, carbohydrates, fats, fluids
  • When to eat- a schedule of when to fuel your body
  • How much to eat – the right weight for your body and fitness goals

Nutrition Plans are included with all of Ernie’s fitness programs and come with a complete supplement plan to build muscle and blast away fat in no time!

Nationally Recognized Fitness Trainer

Ernie Villegas, competitor and top notch dynamic personal trainer has been involved in the bodybuilding fitness industry for over 30 years. He competed in bodybuilding for over 12 years with his last competition appearance in 1999. In 1986 Ernie hit the scene in the figure and fitness industry starting with only 2 female competitors. He now trains 30+ competitors at various levels of fitness and the figure competition industry. Figure has become his signature specialty. He has been a certified personal trainer for over 21 years as well as a certified NPC judge for the past 14 years.

The intense involvement and expertise Ernie has in the bodybuilding competition scene here in Arizona, has helped advance the sport into what is now; a bodybuilding, figure/ fitness power house.

Ernie Villegas has been a significant force in establishing Arizona as a figure competitors Mecca. He has trained champion after champion at the local level and has made his mark on the national scene. Locally, Ernie’s competitors have placed in the top five, won their class or taken the overall.Trust a proven training professional who is committed to helping you reach your fitness goals.

Free Fitness Consultation Contact Ernie